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The "Circuit" at Michael's

walk counterclockwise & follow down this list
1 Leg Press Machine (Station #1)(Quadriceps & Glutes) (??????????)
2 Shoulder Press & Lat Pull Down Machine (Station #2)(Deltoids/Triceps & Lats/Biceps)
3 Leg Extension and Leg Curl Machine (Station #3)(Quadriceps & Hamstrings)
4 Abdominal and Lower Back Machine (Station #4)(Abdominals & Lower Back)
5 Glute Kick Back Machine (Station #5)(Glutes)
6 Biceps and Triceps Machine (Station #6)(Biceps & Triceps)
7 Inner and Outer Thigh Machine (Station #7)(Inner and Outer Thighs) (??????????)
8(??????????)
9 Rotary Torso Machine (Station #9)(Abdominals & Obliques) (??????????)
10 Biceps and Triceps Machine (Station #10)(Biceps & Triceps) (end of circuit)
9 Abdominal and Lower Back Machine (Station #9)(Abdominals & Lower Back)
8 Rotary Torso Machine (Station #8)(Abdominals & Obliques)
7 Glute Kick Back Machine (Station #7)(Glutes)
6 Pec Fly and Rear Deltoid Machine (Station #6)(Chest & Rear Deltoids)
5 Inner and Outer Thigh Machine (Station #5)(Inner and Outer Thighs)
4 Shoulder Press & Lat Pull Down Machine (Station #4)(Deltoids/Triceps & Lats/Biceps) (??)
3(??)
2 Shoulder Press & Lat Pull Down Machine (Station #2)(deltoids/triceps & lats/biceps)
1 Leg Press Machine (Station #1)(Quadriceps & Glutes)
walk clockwise & follow up this list

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