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Strength Training

Click here for abbreviations for exercise routines which are 3 characters long and used below. Do these 3-5 times weekly. (updated 12/30/16 15:59)

  MHLMTTTHHMMMHLMLocation (TrainingRm,Home,Michaels,LAFtnss)
  RBKCSRSLPHABSTSHTRSTPSAQSLRBKEHADSTRWLKSWHTRXField (which routine is in this column)
20161015 SatHADHip Adduction (M6*)
20161015 SatHABHip Abduction (M7*)
20161015 SatSLPSeated Leg Press (4-2)
20161016 SunBKEBack Extension, 40 reps
201610161400 SunBKEBack Extension, 40 reps in 3.5 minutes
201610181830 TueBKEBack Extension, 40 reps in 2.5 minutes
20161019 WedHADHip Adduction (M6*)
20161019 WedHABHip Abduction (M7*)
20161021 FriHADHip Adduction (M6*)
20161021 FriHABHip Abduction (M7*)
20161023 SunBKEBack Extension, 40 reps_in_2_minutes
20161028 FriBKEBack Extension, 3 sets of 10 reps each
20161101 TueRBKCSRSLPHABSTSHTRSTPSAQBKEHADWLKSWH11 routines & Swim Half Mile
20161105 SatRBKCSRHABBKEHAD5 routines
20161107 MonCSRSWHCalf Stretch & Swim Half Mile
20161108 TueRBKCSRHABBKEHADSWH5 routines & Swim Half Mile
20161117 ThuRBKBKESTRTRXBKE,TRX Squat,Seated Row,RecumbantBike
20161119 SatHABBKEHADSTRSWHBKE,HipAdduction,HipAbduction,Seated Row
20161121 MonRBKCSRSLPHABSTSHTRSTPSAQElvis priority routines in his order
20161122 TueRBKCSRSLPHABSAQBKEHADSTRMichael's & CSR & SAQ at Home
20161127 SunRBKCSRSLPHABSAQBKEHADSTRWLKwalk to Michael's & Home (1200 meters)
20161205 MonRBKCSRSLPHABSAQBKEHADSTRWLKwalk to Michael's & Home (1200 meters)
20161214 WedRBKSLPHABBKEHADSTRWLK5:40-6:35pm, all routines at MICHAEL'S
20161216 MonRBKCSRSLPHABSTSHTRSTPSAQElvis says do more STS HTR STP SAQ
20161220 TueRBKCSRHABSTSHTRSTPSAQElvis beginning more aggressive PT 10:30 AM
20161228 WedSAQSLRArt's 1st session; added Straight Leg Raise

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